Weigh In record (no journal entry) for 04 September 2017
|
148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
840 kcal
|
Fat: 29.18g | Prot: 33.22g | Carb: 117.57g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola, Laranjas, Tirolez Queijo Minas Frescal, Walmart Pão de Forma Integral. Dinner: Fumel Bananada Natural, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, McDonald's Batata Frita (Média), Yoki Milho de Pipoca Premium, Salada de Maionese, Contra-filé. Snacks/Other: Salada Maionese, Turma da Mônica Maçã. more...
|
|
1727 kcal
|
Activities & Exercise:
Lambaerobica - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adna.santos's weight history
|