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dopo giorno refeed
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2095 kcal
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Fat: 26.01g | Prot: 189.40g | Carb: 259.87g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Vongole Cotte al Vapore o Bollite, Riso, Pesce San Pietro, Melanzane Grigliate. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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gaining 9.3 lb a week
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