Weigh In record (no journal entry) for 04 September 2017
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224.7 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1023 kcal
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Fat: 32.72g | Prot: 54.59g | Carb: 124.58g.
Breakfast: Bellarom Chocolade Puur 74% Cacao, Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Tropical Chilisaus, Linessa Goudse Kaas 30+ Belegen, AH Achterham, Bruine Boterham, Eridanous Tzatziki. Dinner: Slankie Geraspte Kaas, AH Macaroni Spaghetti Groente, Kania Sweet Chili, Kania Hot Chili, Honig Spaghettisaus Bolognese, Milbona Halfvolle Melk 1,5% Vet, AH Tomatenpuree, AH Pastasaus Traditionale, AH Rundergehakt Mager, AH Biologische Volkoren Spaghetti. Snacks/Other: Crownfield Mueslireep Hazelnut + Almond, Wasa Sandwich Cream Cheese & Chives. more...
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losing 1.5 lb a week
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