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In the 18's is so much better than in the 19's, stone I'm talking.
18st 11lb today :-)
Whilst nothing to be proud of, it is definatly noticeable. Happy with that today.
Have a good week ppl.
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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2067 kcal
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Fat: 82.82g | Prot: 144.21g | Carb: 177.43g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Co-Op Pink Grapefruit Juice, Morrisons Tinned Tomatoes, Morrisons Smoked Gammon Steak, Fried Egg. Lunch: Anchor Butter, Warburtons Danish White Bread, Seriously Strong Sliced Mature Cheddar Cheese. Dinner: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Co-Op Pink Grapefruit Juice, Britvic Bitter Lemon. more...
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losing 5.8 lb a week
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 Comments
I disagree - losing weight IS something to be proud of, even if it seems miles away from your goal!
04 Sep 17 by member: Elisaidh
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