Weigh In record (no journal entry) for 04 September 2017
|
131.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
1173 kcal
|
Fat: 74.26g | Prot: 47.96g | Carb: 86.57g.
Lunch: Dost Tam Yağlı Yoğurt, Kabak Yemeği, Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Domatesler, Kıyma. Snacks/Other: Süt (Tam Yağlı), Bim Kellys Fitness Club, Efsane Un, Yumurta, Dost Yarım Yağlı Süt, Simbat Badem İçi. more...
|
|
1449 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|