Weigh In record (no journal entry) for 02 September 2017
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210.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1659 kcal
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Fat: 33.98g | Prot: 98.51g | Carb: 231.04g.
Breakfast: Marmelade, Milbona Körniger Frischkäse, Ei, Grafschafter Bio Roggen Vollkornbrot Dinkel und Grünkern. Lunch: Spitzpaprika, Lidl Gehackte Tomaten, Butter, Basmati-Reis (Gekocht), Lidl Mozzarella, Hähnchenbrustfilet. Dinner: Kirschtomaten, Möhren. Snacks/Other: Franziskaner Weizenbier Alkoholfrei, Zucker, Franziskaner Weizenbier Alkoholfrei, Banane, Himbeeren, Blaubeeren, Banane, Müller Kalinka Kefir. more...
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losing 1.5 lb a week
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