Weigh In record (no journal entry) for 01 September 2017
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225.3 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1287 kcal
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Fat: 55.14g | Prot: 62.99g | Carb: 118.64g.
Breakfast: Linessa Goudse Kaas 30+ Belegen, Stegeman Gerookte Achterham, Eridanous Tzatziki, AH Pistolet Bruin. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Babi Pangang, Bami. Snacks/Other: Jillz Appelcider, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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losing 7.7 lb a week
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