Weigh In record (no journal entry) for 31 August 2017
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226.4 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1258 kcal
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Fat: 31.80g | Prot: 58.76g | Carb: 176.91g.
Breakfast: Lidl Magere Franse Kwark, Maribel Frambozen Jam Light. Lunch: Dunky Dip Prei Bieslook, AH Pistolet Bruin. Dinner: Tropical Chilisaus, Ei, AH Rode Uien, AH Crispy Maïskorrels, Slankie Geraspte Kaas, AH Kipfiletreepjes, AH Tomatenpuree, Magioni Bloemkool Pizzabodem. Snacks/Other: AH Bosvruchten Sorbetijs, AH Mango Sorbetijs, Eridanous Tzatziki, Lidl Knäckebröd Volkoren, Vitasia Instant Thai Noodles, Citroensap, Stevia Zoetstof, Kokosolie, Amandelmeel, Geraspte Kokos. more...
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losing 6.2 lb a week
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