Weigh In record (no journal entry) for 31 August 2017
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228.4 lb
Lost so far: 24.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1408 kcal
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Fat: 66.49g | Prot: 47.58g | Carb: 104.73g.
Lunch: Bar-S Foods Jumbo Franks, Best Choice Hot Dog Buns, Lay's Stax Mesquite BBQ Potato Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Maple Grove Farms Organic Italian Herb Dressing, Reser's Macaroni Salad. Snacks/Other: Whiskey. more...
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3922 kcal
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Activities & Exercise:
Standing - 2 hours and 2 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Driving - 1 hour. more...
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gaining 1.1 lb a week
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