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G4orce
Journal
09 Apr 12
G4orce's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
294.3 lb
Lost so far:
45.2 lb
.
Still to go:
84.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2012:
696 kcal
Fat: 10.18g | Prot: 46.27g | Carb: 108.64g.
Lunch:
6" Oven Roasted Chicken Breast.
Snacks/Other:
apple.
more...
4514 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 9 hours and 30 minutes.
more...
losing 4.6 lb a week
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