Weigh In record (no journal entry) for 30 August 2017
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2249 kcal
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Fat: 45.59g | Prot: 175.77g | Carb: 280.09g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni Verdi, Coop Hamburger di Bovino Adulto, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Athena Tonno al Naturale, Barilla Spaghetti Integrali N.3, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Powerade Isotonic Sport Drink, Multipower Aminoacidi Ramificati, Mela, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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losing 18.5 lb a week
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