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Das Grillen am Sonntag ist wieder ausgeglichen.Hat mich sehr gefreut.LG
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268.5 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1787 kcal
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Fat: 70.55g | Prot: 120.28g | Carb: 167.79g.
Breakfast: Ja! Delikatess Kochschinken, Gouda, Buko Balance 17%, Roggenvollkornbrot. Lunch: Schinkenpizza, Pizza Margherita, Pizza Salami. Dinner: Pflaumenstreuselkuchen, Die Thüringer Sülzfleischwurst, Olivenöl, Krabbe, Tomaten, Deluxe Oktopus in Stücken. more...
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3820 kcal
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Activities & Exercise:
Gym - 20 minutes, Rowing - 12 minutes, Cross Training - 30 minutes, Driving - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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