Weigh In record (no journal entry) for 29 August 2017
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227.3 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1104 kcal
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Fat: 36.12g | Prot: 61.62g | Carb: 113.90g.
Breakfast: Lidl Magere Franse Kwark, Maribel Frambozen Jam Light. Lunch: Aldi Fricandeau, Linessa Goudse Kaas Belegen 30+, Eridanous Tzatziki, Bruine Boterham. Dinner: Oliehoorn Currysaus, Linessa Goudse Kaas 30+ Geraspt, Kania Roomsaus, Varkenshaas, AH Kleine Krieltjes, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Lay's Oven Baked Crunchy Biscuits. Paprika & Mediterranean Herbs, Prosecco, Citroensap, Stevia Zoetstof, Kokosolie, Amandelmeel, Geraspte Kokos. more...
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losing 10.8 lb a week
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