Weigh In record (no journal entry) for 28 August 2017
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226.9 lb
Lost so far: 15.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1238 kcal
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Fat: 57.10g | Prot: 84.72g | Carb: 91.01g.
Breakfast: Koffie (Gemalen), Blue Band Halvarine, Vitalu Volkoren Cracker. Lunch: Président Brie 60+, AH Snack Tomaatjes, Blue Band Halvarine, Vitalu Volkoren Cracker. Dinner: AH Zoete Chilisaus, Zonnebloemolie, AH Gekruide Barbecue Minikrieltjes, Kipfilet, Champignons, AH Chinese Roerbakmix. Snacks/Other: Koffie (Gemalen), AH Friese Nagelkaas, Zwagerman Boterhamworst. more...
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losing 3.1 lb a week
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