Weigh In record (no journal entry) for 28 August 2017
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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968 kcal
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Fat: 18.26g | Prot: 40.19g | Carb: 123.31g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Roomboter Croissants. Dinner: AH Macaroni Spaghetti Groente, Kania Hot Chili Sauce, Kania Sweet Chili, Honig Spaghettisaus Bolognese, Milbona Halfvolle Melk 1,5% Vet, Linessa Goudse Kaas 30+ Geraspt, AH Tomatenpuree, AH Pastasaus Traditionale, AH Rundergehakt Mager, AH Biologisch Biologische Volkoren Spaghetti. Snacks/Other: Prosecco, AH Mango Sorbetijs, Gelatelli Premium Sorbet Strawberry, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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gaining 0.9 lb a week
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