Jashan r's Journal, 27 August 2017

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Weigh In record (no journal entry) for 27 August 2017

239.0 lb Lost so far: 16.1 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2017:

1630 kcal

Fat: 51.21g | Prot: 46.72g | Carb: 244.80g. Breakfast: Woolworths Banana, Raspberries, Woolworths Frozen Blueberries, Jungle Oats. Lunch: Roti, Roti, Woolworths Chicken Curry Roti, Roti. Snacks/Other: Cadbury Dairy Milk Top Deck, Magnum Mini Almonds. more...

2924 kcal

Activities & Exercise: soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Jashan r's Journal, 27 August 2017

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