Weigh In record (no journal entry) for 26 August 2017
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169.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1684 kcal
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Fat: 60.45g | Prot: 84.79g | Carb: 201.16g.
Breakfast: Café Brasileiro Café, Margarina, Padaria Pão Francês, Ovo Mexido. Lunch: Del Valle Suco de Uva, Gendai Temaki Sushi. Dinner: Max Titanium Whey Protein Top Whey 3W, Ovo Cozido. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Phinus Bombom de Coco, Activia Iogurte Ameixa. more...
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losing 9.3 lb a week
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