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mehmetaliarisoy
Journal
26 Aug 17
mehmetaliarisoy's Journal, 26 August 2017
mehmetaliarisoy's Profile
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Weigh In record (no journal entry) for 26 August 2017
202.8 lb
Lost so far:
39.7 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
942 kcal
Fat: 15.65g | Prot: 12.47g | Carb: 96.64g.
Breakfast:
Zeytinyağlı Börülce.
Lunch:
Knorr Şehriyeli Tavuk Çorbası.
Dinner:
Kabak Yemeği, Knorr Şehriyeli Tavuk Çorbası.
Snacks/Other:
Enerji İçeceği, Votka, Yoğurt, Türk Kahvesi.
more...
2241 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.6 lb a week
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