golfdriver911's Journal, 25 August 2017

Wieder die richtige Richtung!LG

269.0 lb Lost so far: 24.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 39.42g | Prot: 116.68g | Carb: 147.36g.   Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Schmitz Gekochter Schinken, Gekochtes Ei, Ei, Buko Balance 17%, Roggenvollkornbrot. Lunch: Scampi, Barilla Fusilli. Dinner: REWE Beste Wahl Mungobohnenkeimlinge, Landjunker Rinderhackfleisch Light. more...

4494 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Gym - 25 minutes, Rowing - 15 minutes, Cross Training - 31 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...