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G4orce
Journal
06 Apr 12
G4orce's Journal, 06 April 2012
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just under a week til I am off to Thailand. going to try and walk a bit before I go. This year for Easter I have said I do not want anything, so there is a start.. Had 2 big days at the gym and paying for it now
297.6 lb
Lost so far:
41.9 lb
.
Still to go:
88.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2012:
1354 kcal
Fat: 25.84g | Prot: 65.52g | Carb: 205.14g.
Breakfast:
Weetbix.
Lunch:
chunky beef soup, multigrain bread.
Dinner:
carrot, Roast Chicken Dinner.
Snacks/Other:
dried apricots, Vita-Weat Rice Crackers, Mango & Passionfruit Yoghurt Topps Muesli Bar.
more...
4224 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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