|
Es geht weiter nach untern. Das Wetter regt auch zu Aktivitäten an. Happy!
|
269.2 lb
Lost so far: 24.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1587 kcal
|
Fat: 34.18g | Prot: 78.84g | Carb: 218.44g.
Breakfast: Buko Balance 17%, Schinken (Extra mager), REWE Bio Roggenvollkornbrot, Milch (Vollmilch), Kaffee mit Milch. Lunch: REWE Pfannengemüse, Real Quality Schollenfilets Paniert. Dinner: Beck's Green Lemon, Beck's Blue Alkoholfrei, Combino Suppennudeln, Alpenküche Leberspätzlesuppe. Snacks/Other: Reis-fit Risbellis Sour-Cream & Onion. more...
|
|
3833 kcal
|
Activities & Exercise:
Driving - 1 hour, Cross Training - 31 minutes, Rowing - 15 minutes, Gym - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|