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Jendypendy
Journal
05 Apr 12
Jendypendy's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
212.2 lb
Lost so far:
30.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
173 kcal
Fat: 1.42g | Prot: 19.95g | Carb: 18.74g.
Breakfast:
Milk (Nonfat) , Body by Vi Nutritional Shake Mix, Coffee (Instant Powder) .
more...
2870 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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