Weigh In record (no journal entry) for 22 August 2017
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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983 kcal
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Fat: 38.60g | Prot: 59.30g | Carb: 101.51g.
Breakfast: Adria Biscoito Água e Sal, Nestlé Iogurte Natural Desnatado, Queijo Branco. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo Mexido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Cenouras, Atum em Água (Enlatado), Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Maçãs Gala. more...
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losing 4.6 lb a week
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Marcele Oliveira's weight history
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