Weigh In record (no journal entry) for 22 August 2017
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1259 kcal
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Fat: 53.22g | Prot: 57.82g | Carb: 138.83g.
Breakfast: Maribel Frambozen Jam Light, Milbona Magere Franse Kwark. Lunch: Goedland Augurken Sticks, Linessa Goudse Kaas Belegen 30+, Lidl Smeerkaas 20+, Bruine Boterham, AH Achterham, Oliehoorn Currysaus. Dinner: Kania Roomsaus, AH Halfvolle Fritessaus, Oliehoorn Currysaus, Lidl Mager Rundergehakt, Saladinettes Aardappel Partjes in Schil, Gekookte Broccoli (Vers). Snacks/Other: Crusti Croc Baked Chips Paprika, Koken, Bakken & Roerbakken, custardpoeder, Poedersuiker, Witte Tarwebloem, AH Luchtige Ribbelchips Paprika Smaak. more...
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losing 2.3 lb a week
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