Weigh In record (no journal entry) for 21 August 2017
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1004 kcal
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Fat: 39.03g | Prot: 83.95g | Carb: 77.00g.
Breakfast: Yeşil Zeytin, Wasa Fibre, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Yurdum Kozlenmis Patlican. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Pınar Light Süt, Yeşil Elma. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Cardio - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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naz seçgin's weight history
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