Weigh In record (no journal entry) for 21 August 2017
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1679 kcal
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Fat: 41.60g | Prot: 75.15g | Carb: 245.91g.
Breakfast: Bananen, Himbeeren, Forever Ultra Vanilla Shake Mix, Lifeplus Daily Plus, Alpro Soya Mandelmilch Ungesüßt. Lunch: Wasa Rustikal, Mais, Elstar, Nutri Plus Shape & Shake Vanille, Leysieffer Moccasins - Rum. Dinner: Alpro Creamy Caramel, Spreewaldrabe Spreewälder Gewürzgurken, Radieschen. Snacks/Other: Bonbons, Merci Merci Krokant, Wasa Rustikal, Alpro Soya Dessert Geschmack Schokolade Mildfein. more...
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losing 9.3 lb a week
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