Weigh In record (no journal entry) for 21 August 2017
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253.1 lb
Lost so far: 2.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1040 kcal
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Fat: 49.98g | Prot: 59.85g | Carb: 79.20g.
Lunch: Lidl Kartoffelpuffer. Dinner: Iglo Grüne Bohnen mit Speck, Aldi Rosmarin-Kartoffeln, Entrecote. more...
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gaining 2.1 lb a week
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anke.beyer's weight history
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