Olli_._Ri's Journal, 21 August 2017

215.0 lb Lost so far: 11.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 35.44g | Prot: 81.80g | Carb: 214.29g.   Breakfast: Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Dulano Geflügel-Paprikalyoner, Goldähren Schinkenbrot (45g), Dulano Hänchenbrust, Aldi Looping. Lunch: Apfel. Dinner: Reis (Gekocht), Mein Menü Hühner Frikassee. Snacks/Other: Altapharma Omega-3-6-9. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Driving - 20 minutes, Sleeping - 8 hours and 12 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 30 minutes. more...