Weigh In record (no journal entry) for 20 August 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1445 kcal
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Fat: 48.08g | Prot: 50.25g | Carb: 204.95g.
Breakfast: Beyaz Peynir, Vişne Reçeli, Susamlı Simit, Siyah Zeytin. Lunch: Bezelye Yemeği, Bulgur Pilavı. Dinner: Izgara Köfte, Pişmiş Patates (Kabuğu Yenmeden). Snacks/Other: Eti Sütlü Çikolata. more...
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gaining 6.2 lb a week
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