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ontem dia do lixo
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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907 kcal
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Fat: 37.71g | Prot: 76.85g | Carb: 71.45g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Abacate. Lunch: Arroz Branco (Cozido), Couve-Flor, Peito de Frango, Quero Feijão Carioca, Salada Verde Mista. Dinner: Salada Verde Mista, Couve-Flor, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Kibon Sorvete de Creme. more...
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gaining 18.5 lb a week
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