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ultimo giorno dieta carbo+ prot-
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2614 kcal
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Fat: 76.03g | Prot: 80.10g | Carb: 374.58g.
Breakfast: Rigoni di Asiago Nocciolata, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Vino Rosso da Tavola, Esselunga Top Tagliatelle Pasta Fresca all'uovo, Pomodori. Dinner: Sugo di Pomodoro, Pane Toscano, Esselunga Pizza Integrale. Snacks/Other: Gelato Fior di Latte, Powerbar Natural Protein. more...
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losing 3.1 lb a week
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