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Went to the dr today for my gout. I stepped on the scale, and HIT MY FIRST GOAL!!! 324 baby! First time I've seen that in a LONG time! Long way to go, but loving life right now!
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324.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1599 kcal
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Fat: 109.26g | Prot: 130.79g | Carb: 29.77g.
Breakfast: Fresh Lemon Juice. Lunch: Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Butter, Steamed or Boiled Without Shell Lobster, Green Giant Hass Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Other: Brie Cheese, Prosciutto, Pecan Nuts. more...
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losing 8.8 lb a week
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 Comments
My screen says you're exactly 147. ;-) But 324 is a nice number, too!
18 Aug 17 by member: T8U9
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147? That was possibly jr high! =0)
18 Aug 17 by member: crankybuzzard
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