Weigh In record (no journal entry) for 18 August 2017
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150.6 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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570 kcal
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Fat: 25.93g | Prot: 37.09g | Carb: 46.36g.
Breakfast: Caseirinho Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Banana Caturra, Queijo Mozzarella, Manteiga (com Sal). Lunch: Bisteca de Porco Grelhada. more...
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losing 1.5 lb a week
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