Weigh In record (no journal entry) for 18 August 2017
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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337 kcal
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Fat: 11.17g | Prot: 13.73g | Carb: 43.12g.
Breakfast: Gekookt Ei. Lunch: AH Verse Fruitsalade. more...
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gaining 6.2 lb a week
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adff's weight history
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