Weigh In record (no journal entry) for 17 August 2017
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273.8 lb
Lost so far: 19.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1507 kcal
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Fat: 43.66g | Prot: 92.64g | Carb: 186.88g.
Breakfast: Kaffee mit Milch, Buko Balance 17%, Gouda, Schinken (Extra mager), Kamps Graubrot. Lunch: Kaffee mit Milch, Iglo Schlemmer-Filet Italiano, Beste Ernte Prinzessbohnen, Kartoffeln. Dinner: Finn Crisp Original Roggenvollkornknäcke, Edeka Studentenfutter, Andechser Natur Bio-Jogurt Mild, Rote Paprika, Salatgurke, Tomaten, Eisbergsalat. Snacks/Other: Nutella Nutella. more...
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4369 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Rowing - 15 minutes, Gym - 15 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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