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Jashan r
Journal
10 Aug 17
Jashan r's Journal, 10 August 2017
Jashan r's Profile
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next goal weight is 108kg then 105kg small stages
242.1 lb
Lost so far:
13.0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
629 kcal
Fat: 21.57g | Prot: 26.40g | Carb: 86.94g.
Breakfast:
Fruit Salad, Raspberries, Jungle Oats.
Lunch:
Fish Soup.
Snacks/Other:
Cadbury Dairy Milk Bubbly.
more...
2675 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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