Weigh In record (no journal entry) for 17 August 2017
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1190 kcal
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Fat: 30.21g | Prot: 57.51g | Carb: 173.48g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, Kaffee. Lunch: Knorr Spaghetti Bolognese. Dinner: Metzgerfrisch Kasslerbraten, Rama Margarine, Frankenstolz Roggen Mischbrot. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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schnorra's weight history
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