Weigh In record (no journal entry) for 16 August 2017
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1744 kcal
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Fat: 83.57g | Prot: 76.21g | Carb: 168.99g.
Breakfast: Ekoplaza Kokosrasp, Perfekt Aardbeien Extra Jam, Ekoplaza Gebroken Lijnzaad, Lidl Magere Franse Kwark, Douwe Egberts Koffie. Lunch: AH Wilde Perziken, Zwagerman Kalkoenfilet (16,5g), Lidl Boter Dieet Light, Aldi Veggie Spread, Lidl Polderbruin. Dinner: Sperziebonen, AH Biologische Volkoren Penne Rigate, Bieten, Olijfolie, Oké Witte Kaas, Aldi Walnoten, Lidl Gehakt Cordon Bleu. Snacks/Other: Lipton Ice Tea, Hertog Chocolade Brownie. more...
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losing 6.2 lb a week
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