Weigh In record (no journal entry) for 14 August 2017
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2269 kcal
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Fat: 37.08g | Prot: 182.27g | Carb: 296.52g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Barilla Spaghetti Integrali N.3, Pomodori, Olio d'oliva. Snacks/Other: Mela, Prozis Maltodestrine, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2489 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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