Weigh In record (no journal entry) for 15 August 2017
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274.5 lb
Lost so far: 18.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1188 kcal
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Fat: 46.04g | Prot: 109.31g | Carb: 82.52g.
Breakfast: Gehackter Schinken, Buko Balance 17%, Grafschafter Vollkornbrot (65g), Gouda. Lunch: Äpfel. Dinner: Mirabellen, Rapsöl, Rote Paprika, Alpro Soya Sojajoghurt, Hähnchenbrust Fleisch. more...
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4809 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 59 minutes, Rowing - 15 minutes, Gym - 15 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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losing 18.5 lb a week
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