Weigh In record (no journal entry) for 15 August 2017
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198.9 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1316 kcal
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Fat: 41.36g | Prot: 57.65g | Carb: 78.65g.
Breakfast: Nörten-Hardenberger Pils, Fettarme Milch. Lunch: Satiostat, Ovivo Slim, Fettarme Milch 1,5%. Dinner: Rapsöl, Ei, Junge Frühlingszwiebeln, Paprika, Tomaten, Gurke (mit Schale), Radieschen. Snacks/Other: MSDM Pazifischer Kabeljau Jerky, Doppelherz Magnesium 400, Fettarme Milch, Fettarme Milch. more...
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losing 23.1 lb a week
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Adelina aus K's weight history
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