4 away from my first goal!
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329.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1492 kcal
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Fat: 30.76g | Prot: 142.65g | Carb: 14.95g.
Lunch: Water, Green Peppers, Onions, Mushrooms, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: Whiskey, Pork Chops (Top Loin, Boneless). more...
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losing 3.5 lb a week
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crankybuzzard's weight history
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