Weigh In record (no journal entry) for 14 August 2017
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 August 2017:
|
1368 kcal
|
Fat: 58.27g | Prot: 94.63g | Carb: 119.38g.
Breakfast: FitNut Fıstık Ezmesi, Beypazarı Maden Suyu, Myprotein Impact Whey Protein, Muz. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Zeytinyağı, Muz. Dinner: Pirinç Pilavı, Et Döner. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demir.selim's weight history
|