Weigh In record (no journal entry) for 13 August 2017
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202.4 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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888 kcal
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Fat: 25.71g | Prot: 47.30g | Carb: 115.60g.
Breakfast: AH Kipfilet Bruchetta, AH Knäckebröd Volkoren, Pickwick Kaneel Thee. Lunch: Aardbeien, AH Volkoren Beschuit. Dinner: AH Kleine Augurken Zoetzuur, Witte Rijst, AH Gesneden Uien, AH Kipgehakt Gekruid, Sperziebonen, Tomaten. Snacks/Other: Suiker, Completa Koffiemelkpoeder, Senseo Regular. more...
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losing 6.2 lb a week
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