Weigh In record (no journal entry) for 13 August 2017
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2268 kcal
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Fat: 87.58g | Prot: 86.41g | Carb: 292.80g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Tassimo Latte Macchiato Caramel, Milbona Die Leichte Butter, Nutella Nutella, Marmelade, Gut & Günstig Weizenbrötchen. Lunch: Mangos, Kiwi, Ananas, Wassermelone. Dinner: Speiseeis, Real Quality XXL-Burger Brötchen, Eisbergsalat, Gurke (mit Schale), Tomaten, Gut & Günstig Allgäuer Schmelzkäsescheiben, Tillman's Best Bürger. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Running (jogging) - 5/mph - 53 minutes. more...
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losing 0.4 lb a week
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enduroengel's weight history
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