Weigh In record (no journal entry) for 12 August 2017
|
241.0 lb
Lost so far: 14.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
1244 kcal
|
Fat: 50.03g | Prot: 109.05g | Carb: 90.70g.
Breakfast: USN Whey Protein Plus, Raspberries, Woolworths Frozen Blueberries, Pick n Pay Fat Free Plain Yoghurt. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Coleslaw (Regular). Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jashan r's weight history
|