Weigh In record (no journal entry) for 11 August 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1247 kcal
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Fat: 63.54g | Prot: 64.87g | Carb: 111.79g.
Breakfast: Café, Sabor da Terra Semente de Chia, Kefir de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Cozido. Lunch: Fugini Molho de Tomate Tradicional, Patinho, Berinjela Cozida, Repolho, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Italac Leite Integral, Cappuccino, Mexerica, Salada Verde Mista, Maionese, Patinho, Arcor Chocolate Amargo 70% Cacau, Spoleto Berinjela Cozida, Coco, Baguette. more...
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steady weight
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