Weigh In record (no journal entry) for 10 August 2017
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1160 kcal
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Fat: 34.98g | Prot: 74.48g | Carb: 133.11g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Gekookt Ei, Lidl Filet Americain Mager, Bruine Boterham. Dinner: Slankie Geraspt Licht Gerijpt, AH Gerookte Kipfilet Reepjes, AH Gekookte Hamreepjes, AH Tomatenpuree, Magioni Bloemkool Pizzabodem. Snacks/Other: AH Biologisch Gedroogde Appelchips, AH Zoete Popcorn. more...
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losing 2.4 lb a week
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