Weigh In record (no journal entry) for 10 August 2017
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331.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1399 kcal
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Fat: 92.24g | Prot: 118.17g | Carb: 15.30g.
Breakfast: Pork Sausage Patty or Link. Lunch: Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Great Value Vegetable Medley, Pork Sausage Patty or Link. Dinner: Boiled Egg, Cholula Original Hot Sauce, Chicken Thigh (Skin Not Eaten), Pork. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Prosciutto. more...
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losing 3.5 lb a week
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 Comments
10 Aug 17 by member: Jenibeann
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10 Aug 17 by member: lakjhatch
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Thanks! I was quite surprised!
10 Aug 17 by member: crankybuzzard
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10 Aug 17 by member: Horseshu1
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Thank you! I'll probably slow down quite a bit now tough. The Dr said the first 10-15 would fall off quickly and then I'll probably get to around 1.5-2 pounds a week. That sound like what some of you have experienced?
10 Aug 17 by member: crankybuzzard
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crankybuzzard's weight history
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