Weigh In record (no journal entry) for 10 August 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1530 kcal
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Fat: 66.33g | Prot: 87.60g | Carb: 154.00g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Sabor da Terra Semente de Chia, Kefir de Leite, Bolo Branco (sem Cobertura Glacé), Perdigão Mortadela, Pão Francês. Lunch: Salada Verde Mista, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Quero Feijão Carioca. Dinner: Mabel Bolacha Leite, Baguette, Coco, Spoleto Berinjela Cozida, Fugini Molho de Tomate, Arcor Chocolate Amargo 70% Cacau, Patinho, Maionese, Salada Verde Mista. Snacks/Other: Coco Do Vale Coco Ralado, Ovo, Cappuccino, Leite Integral. more...
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gaining 4.6 lb a week
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